Move.
Breathe.
Belong.

Private Pilates and small-group events across the GTA. Warm, welcoming sessions where we slow down, get stronger and feel at home in our bodies, together.

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A woman doing a core exercise on her mat in warm morning light

A place for real people with real lives.

Lumen Wellness is built on the belief that everyone deserves to feel safe, supported and truly seen. It's a warm, inclusive community to strengthen body and mind, reconnect, and grow at your own pace.

I created Lumen because I've never felt fully at home in most wellness spaces. As a busy mom of two with a demanding job, I wanted somewhere that didn't feel judged, rushed or out of place. Lumen is that place, for every background, body type and experience level.

Muhubo AFounder, Lumen Wellness

Move with us

We come to you. Every session happens at your home or a location you choose, anywhere in the GTA, with mats and equipment provided.

A woman in a seated side stretch on her mat

One-on-one

Private Pilates

Sessions built around your body, your goals and your schedule. Ideal if you're brand new, coming back after a break, or want focused attention.

55 minutes, mat-based, all levels.

$85 single session

$240 3-pack

Book a session

Bring a friend

Duet Pilates

Share your session with someone you love moving with. You'll each get personal instruction adjusted to your own level, plus a little extra motivation to keep showing up.

55 minutes, mat-based, for two.

$120 per session

Book a session
Two friends laughing together on their mats after a session
A group of women doing a seated side stretch together on their mats

Up to 15 guests

Private events

A mat Pilates session for your people: birthdays, bridal and baby showers, girls' nights, team wellness days and community groups.

45 or 60 minutes, tailored to your occasion.

Starting from $375

Prices vary with group size and event details.

Email us about your event

Prices plus HST where applicable.

Your Path to the Mat

4 short steps

  1. Step 1

    Pick your time

    Select Book a session to see the calendar.

  2. Step 2

    Sign the waiver

    A short form with your details and online signature.

  3. Step 3

    Send your deposit

    To confirm your spot.

  4. Step 4

    Tell us about you

    A short questionnaire about your goals.

Book your session

Cancellations

Give 24 hours' notice and your deposit moves to a new date.

Late arrivals

Sessions end on time. If you're more than 15 minutes late without letting us know, it counts as a missed session.

Events

A deposit is required to hold your date.

What we stand for

Inclusivity

Every person and every body is welcome.

Nurturing strength

Physical strength built on emotional safety.

Community

A gathering place for connection and support.

Authenticity

Show up as you are. You are enough.

A woman lifting her chest in a gentle back extension on her mat
A woman doing a seated twist on her mat
A woman in a hijab doing a balance exercise on all fours

“Every session starts where you are, not where you think you should be.”

The Lumen Promise

Ready to feel at home?

Move. Breathe. Belong.

Start your journeyEmail us about your event